03.23.08
Okay, NOW I’m sore…
I wasn’t yesterday, after my “run”, so I decided I needed to work harder today. Oh boy. Bad idea. Everything HURTS now, dammit! On the up side, I trimmed 3 minutes 21 seconds off my time from yesterday, on the same loop. Time today = 44 min. 11 sec, pace = 13:38/mile. Yay for being a whole minute per mile faster today!
Hopefully by Tuesday, when I might have a chance for another run, my muscles and joints will no longer be screaming at me. One can only hope…